Un gemellaggio tra l’I.I.S. “E. S. Piccolomini” e i Licei Poliziani, complici il Comune di Pienza, la Società di Esecutori di Pie Disposizioni e l’Associazione Il Liceone: gli studenti di Siena e Pienza guide, ciceroni e musicisti in una giornata culturale sulle tracce di Pio II. Concerto finale e la conferenza “Quale crociata?” con i Prof. Mario e Raffaele Ascheri PIO2: INCONTRI CON IL PAPA UMANISTA si terrà a Pienza il 22 maggio prossimo ed è una giornata all’insegna della cultura realizzata dagli studenti dell’I.I.S. “E. S. Piccolomini” di Siena e Licei Poliziani di Montepulciano.
È un gemellaggio tra le scuole che vedrà impegnati gli studenti in percorsi di ciceroni, lettori e musicisti alla scoperta dei tesori della città di Pienza sul percorso del Papa umanista Pio II. L’evento vuole ricollocare la cultura umanista sul suo palcoscenico naturale: la città ideale del Rinascimento. Il gemellaggio tra i due Licei intende liberare tutta l’energia che possono esprimere i ragazzi che ispirano i loro studi a tali principi, ovvero riportare l’uomo al centro del palcoscenico in una sorta di necessario, perpetuo rinascimento. Il tutto è stato pensato in nome di Enea Silvio Piccolomini, salito al soglio pontificio con il nome di Pio II. Questa l’idea dell’Associazione il Liceone, che riunisce gli studenti di ogni tempo del Liceo appunto intitolato proprio ad Enea Silvio Piccolomini, condivisa e partecipata con la dirigenza, i docenti e gli alunni del Liceo Piccolomini di Siena, dei Licei Poliziani di Montepulciano e l’Amministrazione Comunale della Città di Pienza, con il coinvolgimento della Società di Esecutori di Pie Disposizioni. L’iniziativa vede impegnate queste realtà in un appuntamento che successivamente vuole avere cadenza annuale e che toccherà i temi più cari a Pio II, come le CROCIATE, l’UOMO e la NATURA, la BELLEZZA e la RAZIONALITÀ, declinando ogni anno il tema scelto dagli organizzatori sulle città e le realtà coinvolte. L’Associazione, il Comune della Città di Pienza, i Dirigenti dei Licei e la Società di Esecutori di Pie Disposizioni invitano la cittadinanza a partecipare a questa giornata celebrativa della figura storica e dei giovani che sono la colonna portante della nostra società e il nostro futuro. La giornata si svolgerà in quattro momenti – uno al mattino e tre al pomeriggio:
– MATTINO ORE 10,30: gli studenti dei due Licei accoglieranno fino a 4 gruppi di ospiti in altrettanti percorsi guidati alla scoperta di Pienza. Attraverseranno la città dalla periferia al centro illustrando e raccontando palazzi, vie, paesaggio e monumenti:
– VISITE GUIDATE con partenza da:
CASE NUOVE, PIAZZETTA SAN CARLO – LETTURE
PASSEGGIATA PANORAMICA VIA DEL CASELLO – BASTIONE LUZI – LETTURA
P.ZZA – P.ZZO COMUNALE – LETTURA
P.ZZO PICCOLOMINI – CORTILE E GIARDINO -LETTURA
CATTEDRALE – LETTURA
P.ZZO BORGIA – CANTO – LETTURA
VISITA MUSEO DIOCESANO DI P.ZZO BORGIA
POMERIGGIO ORE 15,30: sempre gli studenti accoglieranno e accompagneranno gli intervenuti con intermezzi letterari, canori e musicali tenuti dai ragazzi stessi e preparati ad hoc dai rispettivi professori in un unico percorso, sempre dalla periferia alla piazza centrale.
– VISITA GUIDATA con partenza da:
PIAZZETTA SAN CARLO – PRESENTAZIONE, MUSICA ENSEMBLE DUO: VIOLINO/PIANOFORTE, PIANOFORTE/CLARINETTO: MUSICHE DI SIBELIUS E SCHUMANN
– BASTIONE LUZI – TRIO VIOLINI: MUSICHE DI BACHMANN, YANSHINOV
– PIAZZA PIO II – PALAZZO COMUNALE – GRUPPO DA CAMERA ARCHI, TROMBA E PIANOFORTE: MUSICHE DI TELEMANN
– PALAZZO PICCOLOMINI – CORTILE E GIARDINO – LETTURA
– CONCERTO c/o CATTEDRALE: suonano le ORCHESTRE DELL’I.I.S. “E. S. PICCOLOMINI” DI SIENA E DEI LICEI POLIZIANI DI MONTEPULCIANO: “IL CANTO DEGLI ITALIANI” E MUSICHE DI TOSTI, MOZART, DVORAK;
– CONFERENZA c/o CORTILE PALAZZO PICCOLOMINI dal titolo “QUALE CROCIATA?” che vedrà impegnati il Prof. Mario Ascheri e il Prof. Raffaele Ascheri, per la moderazione del Prof. Furio Durando.
Appuntamento direttamente sul posto. I lavori termineranno alle ore 19,30 dando appuntamento all’anno prossimo. L’organizzazione è stata coordinata dall’Associazione Il Liceone e tutti hanno collaborato alla miglior riuscita dell’evento con grande entusiasmo degli studenti di nuovo in prima linea motivati a mettersi in gioco per la comunità. protagonisti di un mondo che negli ultimi anni li ha visti così sacrificati. “Il titolo provocatorio ‘PIO2‘ (Pio alla seconda) – spiega l’Avv. Giuliana Testa, presidente dell’Associazione Il Liceone – è stato coniato per ricordare il gemellaggio, la ‘potenza’ che lega i due territori al Papa Pio II. L’idea è venuta al nostro Consigliere Avv. Paolo Panzieri e ha trovato subito disponibili il Comune di Pienza e le rispettive scuole. Nata prima della pandemia ma, per ovvi motivi, non ancora concretizzata, l’idea progettuale ha finalmente trovato la sua realizzazione, che ci vedrà tutti presenti a Pienza il 22 maggio prossimo”. “Il Comune di Pienza – spiega l’Assessore alla Cultura e al Turismo del Comune di Pienza Giampietro Colombini – ha aderito con grande attenzione e interesse culturale all’iniziativa promossa dalla Ass. ‘Il Liceone’ di Siena, volta a creare un rapporto di collaborazione fra i Licei senesi e i Licei Poliziani, con l’obiettivo di sviluppare amicizia e spirito di lavoro comune sul tema a noi caro di Pio II e la sua storia. Il Comune di Pienza, che da sempre collabora con istituti culturali, accademici, nazionali e internazionali, considera questa iniziativa un apporto necessario a coinvolgere la scuola superiore del suo territorio nello studio e nella riflessione sull’opera piesca, fondamento della cultura umanistica di cui il Piccolomini fu promotore e protagonista attivo nel corso della sua vita. Pio II, che dedicò nel corso dei suoi studi attenzione particolare all’educazione dei giovani studenti in una sua opera celebre, comprese tanti secoli fa l’importanza dello studio umanistico nella formazione dei giovani liceali. Oggi il Comune di Pienza accoglie con grande soddisfazione la nascita di un lavoro comune fra studenti senesi che vede Pienza sede di un incontro annuale di studio”. “Le letture – racconta la Prof Elena Bozzi, docente di Italiano del Liceo E. S. Piccolomini di Siena – sono tratte dal secondo volume dei Commentarii di Enea Silvio, in particolare dal libro VIII – “Elevazione del borgo di Corsignano a città sede vescovile, da allora ‘Pienza’ in onore proprio di Pio II” – e dal libro IX. Dopo un piacevole soggiorno sul monte Amiata, infatti, il pontefice visita la sua nuova creatura e le architetture che ha fatto edificare da varie maestranze coordinate dal celebre Bernardo Rossellino. Dalla descrizione traspare tutta la soddisfazione per l’opera realizzata, con una voce che giunge fino a noi attraverso la prosa elegante e appassionata del papa umanista”. “Durante il percorso, in due soste distinte – illustra la Prof.ssa Maria Teresa Greco – gli studenti del L. Musicale E. S. Piccolomini eseguiranno dei brani musicali. Si esibiranno: Alessandro Marini, Gaia Pecchioli, Rosati Sara, Tamamj Torsellini ai violini; Arianna Patelli alla viola, Leonardo Voltan al violoncello, Giorgio Zagni alla Tromba, Emanuele Altamura alla Tastiera. Al concerto invece si esibiranno: Margherita Caramanico, soprano; Rebecca Sois, soprano; Leonardo Voltan, Violoncello. Da parte dei Licei Poliziani – spiega il Dirigente Marco Mosconi – saranno eseguiti dagli studenti i seguenti brani: Carpe Diem (Orazio Garosi), inno dei licei; 1492 Conquest of Paradise (Vangelis)
“La conferenza finale ‘QUALE CROCIATA?’- spiega Furio Durando, archeologo e prof. di Storia dell’arte dei Licei Poliziani di Montepulciano e moderatore della conferenza – sarà una conversazione su Crociate controvoglia, particolarismi, ipocrisie e logiche del potere: globalità e globalismi al tempo di Pio II e oggi”. “In questo momento storico – sottolinea Caterina Franchi, Segretario Generale della Società di Esecutori di Pie Disposizioni – in cui il mondo intero è scosso da fatti tanto drammatici ai quali stiamo assistendo, con vero piacere partecipiamo alla realizzazione di questo evento, con il quale ci si propone di ricordare la figura di Enea Silvio Piccolomini, con l’auspicio che il pensiero d’amore e il sogno di bellezza del grande Papa umanista, che volle realizzare a Pienza la città ideale rinascimentale, possano essere fonte di ispirazione per una nuova rinascita per i giovani studenti liceali, protagonisti di questa iniziativa”.
Для начала заходим на площадку:
Заходим на оригинальную ссылку:
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Введение
В этой статье мы подробно расскажем, как зайти на даркнет маркетплейс БлекСпрут. Вы узнаете, как использовать официальные зеркала BlackSprut, ссылки на сайт БлекСпрут и способы безопасного доступа через ТОР и VPN. БлекСпрут является одним из наиболее популярных даркнет маркетплейсов, и доступ к нему требует определенных знаний и мер предосторожности.
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Как зайти на БлекСпрут: шаги и инструкции
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Часто задаваемые вопросы
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Для доступа к БлекСпрут через onion сеть необходимо использовать ТОР браузер и официальные ссылки на сайт БлекСпрут. Подключение через VPN также рекомендуется для защиты вашей анонимности.
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Что такое зеркало БлекСпрут?
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Теперь вы знаете, как зайти на даркнет маркетплейс БлекСпрут, используя официальные зеркала и ссылки. Следуйте этим инструкциям и соблюдайте меры предосторожности, чтобы обеспечить свою безопасность в даркнете. Официальный сайт BlackSprut и его зеркала через ТОР и VPN помогут вам получить доступ к БлекСпрут, оставаясь анонимным и защищенным.
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In addition, it’s additionally obtained heaps in the means in which of nutritional vitamins and minerals.
The core ingredients are always high-energy density meals, like starches and proteins,
but different mass gaining supplements goal different processes of the muscle
gaining course of. Many forms of supplements claim to increase muscle mass,
but there’s little proof that they’re effective for wholesome, energetic people.
In Accordance to a 2017 evaluation of research, analysis involving beforehand untrained adults discovered that taking three to
6 g of HMB per day can enhance the positive aspects in lean physique
mass from weight coaching.
And lastly, increased muscle mass could make you a greater athlete, or
at the very least assist your overall health targets.
Cheese is high in calories which can further support your surplus energy goals.
Keep an eye on saturated fat consumption when growing
portion sizes, the British Coronary Heart Basis recommends
no more than 30g of saturated fat per day for males.
However when you haven’t eaten a lot protein earlier
than hitting the weights, consuming or consuming some after your workout is vital to start
adding muscle. Rest days are not lazy days – they’re your muscles’ probability to repair, rebuild, and
are available again stronger. If you notice tell-tale indicators of overtraining,
cut back in your intensity and quantity or take every week off
to allow your body to recuperate.
You want to be cautious to not use too much volume
although, or you threat overtraining. The volume ought
to be enough so that you simply can make progress, but to not
the point of harm. For example, should you normally do two units of bicep curls,
enhance it to 3 sets, not 5 or 6 sets. Unfortunately, many people wrestle with building muscle because of poor, bro-science
data. Fixed lifting, squatting, and pressing can wreak havoc
on your joints. Fortunately, vitamin C is a big fighter towards degenerative joint circumstances.
Get your vitamin C from citrus fruits, and your potassium from bananas.
Are bloated mass gainers inflicting you gastrointestinal problems?
Decide for Bare Mass, which is as simple and clear as a mass gainer
can get. With simply three elements (maltodextrin,
whey protein, and casein) it’s the easiest in your stomach if you don’t thoughts
the gentle unflavored style. If you’re an energetic individual
attempting to achieve muscle, zero.6 to zero.9 grams (g) of protein per
pound (lb) of physique weight, or 1.four to 2.0 g per kilogram (kg)
of body weight, may be greatest. Both method,
you have to proceed to problem yourself to see continued growth over time.
“Utilizing a program that implements some sort of progressive overload to continue to construct and challenge your muscles for development is vital,”
says Smith. This means much less cardio, HIIT and circuit-style coaching and extra of a concentrate on heavy lifting
workouts.
This may be very efficient for hitting prescribed benchmarks.
This means you’ve the time to train for more specific goals and hit specific muscular tissues.
But if you would like to make the most out of your time in the
gym, then there are a few mass constructing supplements you
want to consider. And if I needed to guess, simply by you reading this post in all probability means you’re already considerably lean and need to pack on measurement.
Back and hamstrings are another set of muscles that pair completely collectively.
Or you might do Arnold press as a substitute of normal
dumbbell press. I’m going to give you the full
particulars of each exercise and you’ll also see notes on how the strategies we just
mentioned are used. They each have their place and there are skilled
bodybuilders who’ve achieved results from both.
In different words, you want to see the muscle
you achieve rather than it being lined by layers of blubber.
The suggestions for carb and fat intake are more diversified.
Dietary fats is required to ensure optimum hormone functioning.
A small 2020 study with postmenopausal girls found that eight weeks of resistance training improved muscle
mass and strength. Nevertheless, including BCAA dietary supplements didn’t achieve any important
features. Several dietary supplements might help help muscle development when paired with
resistance training and a well-rounded diet.
This contains creatine and protein supplements, among others.
Unleash your body’s untapped development potential with Anafuse,
the breakthrough pure anabolic that delivers visible muscle measurement and
power features without undesirable unwanted aspect effects.
Customers persistently report breaking via plateaus inside
weeks, adding high quality mass that doesn’t
disappear when cycling off, making this the
right introduction to critical mass-building supplementation.
By stripping the burden again to 60 pounds, you are in a position to use strict type,
where the only motion is through the elbow joint.
The focus right here is now not on the eccentric, so your cadence will be 1 second down and
1 second up. Your aim is to get 10 reps. When you do, rack the burden after which strip off 50% of
the burden (don’t neglect to replace the collars!).
But, you’ve still obtained yet one more set to compete – identical to the final one.
High motivation equals higher efficiency, which, in flip, retains the motivation high.
When you’re motivated, you’re extra likely to push via
those final reps that really turn up the warmth in your muscle-building equipment.
A positive mindset isn’t just feel-good fluff; it’s the power-up your workouts want.
If your mind’s not into it, your muscles are simply going through the motions.
Many lifters and bodybuilders keep away from cardio like
the plague, fearing aerobic train will break down muscle, impair muscle strength and progress, or all of the above.
Some opt for a loading section of 20 grams per day for 5–7 days, adopted by a maintenance part
of 3–5 grams every day.
The most effective approach to gain mass for most people is thru
increased energy and weight gain overall. Slightly larger in calorie
than different meat sources, beef is an effective weight achieve meals due to it is
protein content as properly. Whereas intake should be moderated, it can be a great addition here and there in your weight acquire meal plan. Salmon contains unsaturated fat
that’ll benefit your well being as properly as your calorie surplus.
That’s as a outcome of your physique fats share in relation to
your muscle mass better displays your general
well-being than just weight or BMI. Including forms of
resistance training into your exercise routine, like pushups and planks, can improve your health
and keep you feeling agile and in a position throughout the years.
If weight reduction is your goal, gaining muscle can help you look leaner,
burn more energy each throughout and after train, and forestall muscle loss sooner or
later. As for the third level, it’s greatest to eat when you’re relaxed and not on the run the place
distractions and stress can inhibit your meal consumption. Designate a few totally different occasions all through
the day to take a seat down and luxuriate in your meals which is an efficient habit for sustaining a
constant eating schedule.
Furthermore, this complement might increase
levels of the hormones involved in muscle progress, corresponding to IGF-1.
Creatine also can increase water content material in your
muscle cells. This might cause your muscle cells to swell slightly and produce signals for muscle development.
And an easy method to progress this train is simply by using bands
with higher resistance as you get stronger. If you’re struggling with that, then stick to common dips for now with a slight lean ahead to hit your chest more versus
the triceps. And you want to finally start including weight to
maintain progressing it.
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