CITTA’ DI CASTELLO – interrogazione dei consiglieri, Monia Paradisi e Massimo Minciotti (Pd) Autorizzazioni fotovoltaico nei centri storici: interrogazione dei consiglieri, Monia Paradisi e Massimo Minciotti (Pd). “Premesso che il 29 aprile 2022 è entrata in vigore la Legge 27 aprile 2022 n.34, di conversione con modificazioni del decreto-legge 1° marzo 2022 n.17, recante misure urgenti per il contenimento dei costi dell’energia elettrica e del gas naturale, per lo sviluppo delle energie rinnovabili e per il rilancio delle politiche industriali
(GU Serie Generale n.98 del 28-04-2022); nel decreto, convertito in legge, sono state approvate molte proposte del PD che consentiranno di accelerare la realizzazione di impianti di energia rinnovabile e di aumentare la nostra indipendenza energetica; con l’accoglimento degli emendamenti proposti dal PD ed approvati, sono state semplificate le procedure per il repowering (potenziamento impianti esistenti) e la realizzazione delle infrastrutture elettriche, estendendo la procedura semplificata a modifiche e interventi finalizzati a aumentare la produzione di energia; attraverso questa legge si amplia la possibilità di realizzare con procedura libera, il fotovoltaico nelle zone A nei centri storici per favorire la generazione distribuita di energia pulita, salvaguardando le aree di alto pregio architettonico e paesaggistico, permettendo di installare pannelli con modalità semplificate, nelle coperture non visibili dagli spazi pubblici esterni e dai punti di vista panoramici; Considerato che, con questa norma contestualmente si tutelano i luoghi di pregio e si punta a favorire la produzione di energia pulita a basso costo, contribuendo concretamente ad alimentare politiche virtuose volte allo sviluppo sostenibile; tale legislazione che permetterà anche ai comuni Umbri, si recuperare quel deficit normativo/tecnologico, che pone la nostra regione tra le sei peggiori regioni d’Italia per autoconsumo di energia, come da ‘Rapporto solare fotovoltaico in Italia’ della Direzione studi e monitoraggio di sistema del GSE, secondo cui in Umbria tra il 2019 e il 2020 la potenza installata è aumentata solo del 2,2% contro il 3,7% della media nazionale. Preso atto che, con questa legislazione si va finalmente al superamento del parere delle Soprintendenze che nella quasi totalità dei casi, in assenza di parametri obiettivi ritenevano «gli interventi non compatibili con i valori di tutela paesaggistica in quanto l’installazione di elementi tecnologici in copertura, andava in contrasto con i caratteri tipologici e formali propri dell’architettura dei centri storici, alterando in modo significativo un ambito storicamente consolidato e determinando un inaccettabile pregiudizio alla tutela a esso dovuto», determinando numerosi ricorsi amministrativi, le cui sentenze hanno di fatto sollecitato questa legge, evidenziando l’erroneità ed illegittimità dei pareri della Soprintendenza, in quanto la presenza di pannelli fotovoltaici sulla sommità degli edifici, anche nei centri storici, «non deve più essere percepita soltanto come un fattore di disturbo visivo, si introduce il principio dell’evoluzione dello stile costruttivo accettata dall’ordinamento e dalla sensibilità collettiva» (TAR Lombardia, Brescia, Sez. I, sentenza n. 296 del 29 marzo 2021); attualmente, esistono materiali appositamente progettati per i centri storici (quali coppi fotovoltaici, pannelli integrati nella copertura, vernice fotovoltaica per pareti esterne o altre superfici, ecc.) i quali riescono a garantire un impatto visivo minimo; certo che il Comune sarà pronto a: recepire le semplificazioni sui procedimenti relativi ad interventi di efficientamento energetico edilizio, per gli immobili ricadenti nelle zone Classificate “A”, soggette a vincolo paesaggistico, ma non archeologico o artistico, promuovere il ricorso al fotovoltaico, prevedendo, specifiche prescrizioni della autorità paesaggistiche in merito all’utilizzo di particolari tecniche non impattanti, preventivamente alla realizzazione del progetto”. Per queste motivazioni i consiglieri comunali Minciotti e Paradisi, interrogano la giunta e il sindaco, “sulle modalità operative per perseguire l’obiettivo di garantire la possibilità di realizzare interventi di efficientamento energetico attraverso cappotti termici, anche nei centri storici; per conoscere se è intenzione di questa amministrazione provvedere alla modifica, alla luce degli ultimi provvedimenti legislativi, sia le norme contenute nel PRG P.O, che le NTA in esso contenute; al fine di sollecitare la Regione dell’Umbria sul superamento del regolamento regionale 2/2015 che prevede il divieto a priori di installazione del fotovoltaico nei centri storici; per promuovere un impegno che possa permettere,a tutta la nostra comunità di contribuire, alla transizione energetica, per raggiungere gli obiettivi di invarianza climatica che l’Europa si prefigge per le nostre città al 2050. L’emergenza climatica chiede a tutti di guardare avanti con coraggio, ma la crisi energetica ci sollecita ad agire già ora”.
By concentrating on the unfavorable, you probably can take
4 seconds to decrease it. This is exceedingly difficult since you are fighting the pressure
of gravity, but additionally it is very efficient.
As you’ll be able to see, you’re constructing the strength and dense
muscle with barbell rows, and staying heavy with the dumbbell rows.
And many will stray from the fundamentals of gaining dimension by going with some new exercise pattern. We suggest that on your rest days you focus on leisure,
full restoration and consuming plenty of wholesome
foods. What this means is that while lifting weights supplies a stimulus
for development, muscle adaptation comes from vitamin and rest.
Every exercise additionally incorporates lots of Olympic/gymnastic-style movements to construct higher body strength.
I actually have been working with my online coach for
7+ years, and I’ve packed on measurement by following
a barbell + bodyweight coaching routine. If your reply is “yes”,
then that bodyweight exercise is a great option for you! In truth, issues like inverted rows, chin-ups, pull-ups, dips,
push-ups, lunges, etc. are all incredible workout routines that will help you placed on muscle.
Wait, Steve, are you truly telling me to eat LESS protein?
If you’re struggling to get enough energy in, I suggest you retain protein at
the optimum range of 0.8g/lb of physique weight, and never any greater.
Lacking a workout is not a major setback if coaching stays consistent general.
The best resolution is to shift the missed session to
the subsequent available day or continue with the schedule as deliberate with out attempting to compensate excessively.
Flexibility in coaching helps maintain long-term adherence and progress.
Choosing the proper training split is essential for reaching your muscle growth goals.
In many circumstances, it’s better to do more
of the workouts you need to get stronger in than “wasting” your restoration capacity on isolation workouts.
Examples of compound exercises embody squats, deadlifts, bench presses,
and pull-ups, whereas the biceps curl, triceps extension, and leg
extension are prime examples of isolation workouts.
Compound exercises are highly efficient for building power, power,
and muscle mass. They supply quite a few advantages, together with improved athletic efficiency, useful movement patterns, and, after all,
strength and hypertrophy features. Now you have an awesome workout
routine to build muscle size and make power positive aspects.
The best exercise break up for muscle development depends on coaching
frequency, restoration, and depth. Well-liked choices include Push/Pull/Legs, Upper/Lower, Full Physique, and
Bro Splits, each with its execs and cons.
The secret is choosing a split that enables consistent progression and fits individual recovery wants.
Many people swear by bro splits, however I don’t assume they’re as dangerous as they’re made out to be.
Certain, science says coaching a muscle twice per week is “optimal,”
but let’s be real—tons of bodybuilders have built insane physiques hitting
every muscle once a week. I’d rather see someone crush chest on Monday and
take the remainder of the week to recover properly than half-ass it each other day.
The app adjusts reps, units, and intensity in real-time for smarter training and faster
positive aspects.
PRRS training was designed to maintain your physique guessing and keep the results coming.
A positive thing about this program is that you just never
get bored, every exercise is completely different.
Shock workouts are one thing you must try; you actually change
your self on those days. If cycled appropriately, you’ll by no means plateau and
can anticipate to buy bigger shirts. PRRS makes use
of a lower quantity, lower frequency approach that may be a problem for somebody who requires more volume.
Incorporating occasional upkeep weeks or mild mini-cuts also can help.
You don’t want to find yourself with extreme fats
that might hinder your progress. Spend a couple of weeks monitoring your consumption and weight modifications.
As Soon As established, begin by including 200 calories above your maintenance.
So, what I’m attempting to say is, all the components and parts that work
best for building muscle have been introduced together completely in one ideal workout routine.
I’ll get into the semantics, however this program has you
putting 100% of your efforts and give attention to bodybuilding.
Of course, you have to choose to make it a precedence; not solely the workouts but
the diet as well. We’re going to turn back the
clock and take a deep look into an old-school mass constructing exercise.
This shall be a program you probably can run for 8 weeks and make some serious positive aspects.
This means you will be doing lower reps with a
heavier load. Then, towards the middle and
finish of your exercise, you give attention to the “accessory” workout
routines, using a higher rep range with lighter weight.
You’ll discover that we now have varied rep
ranges depending on the train at hand. Reps can vary wherever from 1-15 for constructing muscle and
power, and it really depends on the train and the way far you may be into your exercise.
This 5 day exercise break up is designed to construct muscle and strength whereas keeping lean. The exercises are going to
provide a higher calorie burn than the usual cut up and you will be doing slightly more volume every workout.
If you need to do one thing fully completely different in the gym that can challenge you in a method you’ve never been challenged, this can be a routine you have to attempt.
Of course, there are a quantity of ways you need to use the 10 x 10 method.
And we’re going to cover that concept in a few of the strategies beneath.
The 3-day and 6-day routines are mainly the same,
the primary distinction being that you just do two rounds instead of
one in the latter. They are all free in StrengthLog, prepared
for you to begin gaining. Make legday both effective and efficient with
this underutilized piece of equipment. You can prepare
for the hottest health occasion just about wherever.
For the exercises in this exercise program that I have really helpful doing drop units, you will note a “Drop Set”
tag. Bear In Mind that the Drop set should be carried out for the
final set of the train where you should have the lowest
rep range following weight development. As a result, if you’ve carried out little-to-no weights training in the past, you’ll expertise muscle growth simply
by doing a couple of push-ups every week. You can do dynamic stretches and lightweight training earlier than lifting heavy.
It is long enough to get well your efficiency for the subsequent set, however not so lengthy that your exercise will take overly much time.
As older persons generally have less muscle mass than younger individuals to start with, the absolute gains are probably barely
decrease. The good news is that resistance coaching is an excellent medicine towards muscle loss, and something of the fountain of youth on this regard.
The diagram above exhibits the rise of muscle space in the biceps, in an enormous research
the place a total of 585 beforehand untrained subjects educated their biceps two times a week, for
twelve weeks. I recommend beginning off with our calorie calculator which will present you how many energy you should take in order to
build muscle.
As long as you’re making gains, then hold doing what you’re doing.
If so, there’s no need to change your program just for the sake of
it. In quick, a caloric surplus is essential for speedy muscle building, however it’s one thing of
a balancing act. You need enough additional calories to construct muscle but not so many that you gain too
much fats.
You already do this if you prepare legs and in addition if you prepare arms on the identical day.
This is done by performing extra units than traditional on the end of your workout (seven, to be
exact). The goal with 5 x 5 is to get stronger week after
week by adding more weight. This happens by way of the repetitive units and
getting your muscle tissue used to that heavier weight.
If you enjoyed the final 6–7 weeks and the outcomes you achieved, there
isn’t a purpose to make any adjustments. The StrengthLog Push
Pull Legs Splits aren’t a fast repair. “If it works, don’t contact anything” is an excellent
strength-training motto.
Getting your macros proper is crucial for muscle development throughout a bulk.
The steadiness between protein, carbohydrates, and fat
can make or break your progress. The old “eat big to get big” mentality can result in excessive fat gain. Evidence exhibits that a slight surplus of about 5-10%
above maintenance is right for selling muscle development while controlling fats gain.
However one method to make a change to your routine is to do
cardio first. This works nice if you’re doing moderate cardio for longer durations similar to walking on the treadmill or elliptical at a gentle pace for 30 minutes or extra.
The purpose this strategy works so well is that it allows you to concentrate on one muscle so as to
exhaust that muscle.
This mindset shift can improve your general enjoyment of the process.
A mini-cut entails quickly decreasing your
caloric intake to lose some fat. Aim for per week or two at
upkeep or a slight deficit. For your corrective exercise, if you want to do a Face Pull once more, you’d be making me joyful.
With the entrance and side delts taken care of, it’s time to turn our attention to the rear delts.
The stability of the bench will allow you to focus on your entrance and facet delts with out worrying as
much about steadiness, though the dumbbells will problem and develop your shoulder stability.
Now, let’s get into the best shoulder workout routines to
accomplish this.
If you are going to prepare with the kind
of depth that you want to gain muscle consistently, you have
to develop psychological toughness. They spend half their time within the fitness center staring at
their cellphone, joking with their mates or ogling the hotties within the
cardio space. These guys usually are not going to get the type of outcomes by means of lean muscle gains that we’re
after with this exercise. Even though you do not enhance the load on each
set, the cumulative impact of your reps will make each set progressively harder.
Throughout a period of four weeks, both teams carried out a mix of resistance and high-intensity interval training six days per week.
In your journey of achieving most peak performance and building muscle – the
proper exercise program could make all of the difference.
It’s not even about your muscle tissue, since you are coaching
particular muscle teams each day with a split.
You can use heavier weights, increase the variety of reps, shorten your rest durations, enhance your
method, or up your coaching volume. Without progressive overload,
your muscular tissues will hit a plateau sooner rather than later.
They get comfortable doing the identical old factor
and stop rising.
This method, if you lower the bar, it comes down behind your head quite than to the brow.
One of the features of the pecs is to attract the arms across the body in a hugging-type motion, which
is precisely what you get with the cable crossover. If you don’t
have entry to a cable machine, you can use a
pec deck machine or do dumbbell flyes. While there are many alternative ways to do that exercise,
this video shows you ways I love to do them. Normally,
you do Romanian deadlifts with a barbell, but you can also use dumbbells.
Each variations work the hamstrings, glutes and decrease
again.
References:
Hiv positive Bodybuilder
During this, a slightly increased daily dosage of as much as
15 milligrams could be used. Oxandrolone, generally known as Anavar, has turn out to be increasingly popular amongst feminine bodybuilders for several causes.
Its delicate anabolic properties and low-androgenic side-effects make
it an acceptable selection for girls involved about preserving their femininity
whereas reaping the benefits of this synthetic hormone.
Hi, I’m Dave Moffat the founder and Chief Editor of steroidsourcetalk.com and licensed Worldwide Personal Coach and Licensed Nutritionist.
In some circumstances, added mass might be a hindrance relying on the game,
and in different instances, it’ll result in prying eyes that no
athlete wants on them. When we further consider this steroid can’t lead to water retention,
a possible burden to many athletes, Anavar rest as one of the high athletic choices.
Word of Warning – Girls should not have greater than 10mg per day or lengthen the
cycle past 6 weeks since it’s going to increase the chance of virilization. A
person’s experience, tolerance, and goals can determine
which cycle they use. A testosterone-only cycle is common among novices, whereas testosterone/Anadrol is extra frequently utilized by elite bodybuilders who
are more accustomed to tolerating such toxic compounds.
Testosterone can clinically be prescribed to ladies with deficiency, which could
be experienced during menopause.
While it might be included in a cutting stack,
maintaining low to reasonable doses of testosterone may be preferrable to reduce potential unwanted aspect effects and ensure that the cycle remains balanced.
Throwing Anavar into the combo of your bodybuilding regimen can be a game-changer,
significantly together with different compounds.
The combined cycle, also known as “stacking,” is a superior strategy adopted by
intermediate and advanced bodybuilders to push the boundaries of
their progress. Mind you, this strategy requires glorious understanding and foresight,
as the best dosage of Anavar can amplify the advantages, with a lesser risk of unwanted aspect effects.
After completing an Anavar cycle, it’s
useful to allow the physique time to recuperate and rebalance its
hormone ranges.
Don’t rush the process, and make sure any
changes to your dosage are thoughtfully thought-about. If you may be
simply starting on the supplementation and also you
don’t desire to bulk up excessively, then you’ll have the ability to go for the smaller 10mg tablets.
This is extra really helpful than opting for the powerful 6-week Anavar cycle utilizing the
50mg tablet. The different unwanted effects customers might expect to come across embody an increase in pimples in addition to an increase in the
ranges of bad cholesterol. In some fewer occasions, the unwanted facet effects could get serious, during which case, the
use of the complement should be stopped immediately.
Moreover, conducting thorough research, understanding your limits, and deciding based on private needs is
essential to putting the proper balance between performance
enchancment and long-term well-being. However, if you’re going to take a leaf out of
my guide and embark on an Oxandrolone solely cycle,
you should have sensible expectations. Though it can be used for bulking, Var is primarily
a chopping and recomping drug; due to this fact, you’re not
going to out big quantity of size on no matter how many calories and the way
a lot protein you eat. A extra in depth cycle of 10 to 12 weeks might be undertaken by skilled users.
This highlights that women are more aware of male hormones, permitting
them to achieve significant outcomes with decrease doses.
Anabolic Androgenic Steroids are indicated in sufferers continual losing situations (the
loss of muscle mass) to stop frailty. Such conditions embrace sarcopenia, AIDS related muscle losing, severe burn harm,
trauma following surgical procedure and different catabolic problems.
In conclusion, while stacking can skyrocket outcomes, it’s paramount to keep in mind that not all steroids make suitable companions
for Anavar when chopping. By avoiding the stronger, water-retaining,
or liver-toxic compounds, you guarantee a stack that works harmoniously in the course of your objective
of a lean, well-defined physique.
Moreover, Anavar improves endurance, allowing girls to maintain longer exercise periods with reduced fatigue.
Girls usually divide their every day dose into smaller quantities throughout
the day to take care of extra secure ranges in the physique, as Anavar is quickly absorbed.
On the market, 10 mg Anavar drugs are generally obtainable and are sometimes split into halves or
quarters for doses of two.5 or 5 mg. Whereas males also
use Anavar, their doses tend to be a lot larger, starting from 20 to a hundred mg per day.
However, it often causes virilization unwanted effects, causing women to
look and sound more masculine. Although AST/ALT
enzymes will rise, this is unlikely to cause
any lasting injury to the liver, because of its self-healing attributes.
Thus, a consumer is simply more doubtless to experience serious liver harm
if Winstrol is abused and is taken for several months at a time
(without biking off). This creates an even more enhanced look,
with elevated muscle tone and definition. Oil-based Winstrol is more potent
than the water-based or oral type of the drug. Nevertheless, this isn’t to say it
is just utilized by ladies, with several male powerlifters and bodybuilders additionally using Anavar to good effect.
As with different testosterone products, Sustanon 250 can produce
a quantity of undesirable unwanted effects. The liver pressure shall be important (albeit most probably tolerable) because of Anadrol being
the one hepatotoxic compound present. Like testosterone enanthate, Sustanon 250 could be injected a few times per week.
Sustanon 250 is a blend of different testosterone esters; nonetheless, it’s still basically testosterone, like cypionate or
enanthate. Primobolan is certainly one of the dearer steroids
you could buy on the black market. That’s why ladies are taking as a lot as 20 mg per day and males are consuming up to a hundred mg per day.
It’s essential to prioritize safety above all to take care of general well being whereas pursuing bodybuilding
ambitions. Lastly, it’s price noting that Anavar, like several anabolic
steroid, ought to by no means be thought of a shortcut or replacement for constant
training and a balanced nutritional plan. It implies that its molecular make-up won’t
change as it goes through the liver. Most of the steroids normally have their compositions modified as they move by
way of the liver. However with Anavar, it reaches the bloodstream and
it reaches the cells when it is still intact. Due to
this, some users might expertise unwanted effects similar
to hair loss for many who are vulnerable to male baldness.
One of the benefits of this steroid is that it is very powerful in serving to you grow leaner muscles
and chopping through the cycles.
References:
most reputable online steroid source (Lazaro)