26/27 aprile 2023 ore 21 Massimiliano Frateschi in La sala d’attesa di un qualsiasi ufficio d’immigrazione. Ogni tanto viene usata l’interlocuzione “Zii” a sentire dell’attoreAutoreMassimiliano FrateschiRegiaGraziano Piazza Intro Ma ci sono già stato qui? E noi poi… Ci conosciamo?
Non saprei mi pare di averti già visto però.Sono già stato qui? Vabbè aspetto qui.
“Prima della guerra del Golfo all’epoca del mio papà tutte queste differenze sociali o religiose non esistevano, o meglio esistevano ma la gente non le conosceva e quindi non c’era disprezzo e non c’era odio e non c’era razzismo, c’era solo un connotato, la tua religione è solo un colore come quello dei capelli. Per esempio tu hai i capelli biondi io ho i capelli scuri, e fine. Capito zii?” Ismael è un ragazzo di 30 anni scappato dalla Siria. Dopo essere stato perseguito politicamente senza ragione, cacciato dalla sua città natale, rinchiuso in un carcere, dopo aver attraversato due continenti da nomade e perso le tracce della sua famiglia e del fratello Adnan, con cui ha condiviso la reclusione, Ismael si trova all’ufficio per gli immigrati a Roma. Ismael è un ragazzo iperattivo, molto magro e sorridente nonostante il suo bagaglio emotivo. Ha imparato a parlare italiano da bambino, romano per la precisione (chiaramente sempre mantenendo un forte accento arabo) perché la madre, probabilmente morta mentre Ismael era in viaggio verso la terra promessa, cercava di lasciare ai suoi figli un’ancora di salvezza verso un mondo non troppo lontano e forse più accogliente. Quando Ismael arriva a Roma, di fronte alle due o tre persone del comitato di accoglienza dell’ufficio immigrazioni, risponde alle domande e si lascia scivolare nei ricordi raccontando tutta la sua storia. C’è un’energia in Ismael, diversa da quelle di tutti gli altri esseri umani, perché quello che ha passato, che ci racconta quanto possa essere scontato per il mondo questo abominio della guerra e del razzismo politico, lui l’ha vissuto con una normalità serafica, o almeno così ci vuole far credere. Forse però i suoi sentimenti e il suo cuore hanno davvero bisogno di un abbraccio mancato. Il suo continuo e ridondante intercalare romano alleggerisce il tono dei discorsi che in realtà sono cruenti e violenti e il suo sorriso spiazzante fa passare per leggero ciò che non lo è. Questa storia è stata scritta per un mio caro amico siriano, scappato da Damasco e rifugiato tutt’ora in qualche parte dell’Europa.
Quando ho conosciuto Adnan (che nella storia sostituisco con il nome di Ismael dando al suo vero nome un personaggio secondario e non presente ma principale come quello del fratello) ho trovato una persona estremamente sensibile e acculturata, con degli studi universitari alle spalle e un talento naturale nelle lingue e nelle interazioni sociali. Un ragazzo positivo ma con tanta di quella vita dentro il cuore da lasciarti pensare anche quando i suoi occhi sorridono come se nulla fosse. Gli ho chiesto la sua storia… e sono qui per raccontarvela.
Massimiliano Frateschi BIO Massimiliano Frateschi L’attore e l’autore del testo.
Massimiliano Frateschi, attore e autore in questo testo, nasce a bari nel 1987 e si trasferisce a Roma compiuti i 18 anni. Diplomato all’accademia NUCT, in cinecittà, inizia il suo percorso a teatro lavorando come attore con Valerio Binasco, Daniele Salvo ed Emanuela Giordano. Studia a New York presso Susan Batson Studios e poi torna per lavorare nel cinema in film come “Sulla mia pelle”, “Duisburg – Linea di sangue”, “To Rome with love”, “Le sedie di Dio” ma anche per diverse serie americane con il regista inglese Danny Boyle, per la serie “Trust” prodotta Fox. Al suo esordio come autore di teatro contemporaneo presenta “La Gabbia”, in scena al Teatro Brancaccino, riscuotendo un buon successo con un testo a due introspettivo ma ironico.
Co-Regia: Aleksandros MemetajAss. Regia: Beatrice PicarielloFoto: Bianca Hirata Grafica: Valeria Veneziani Produzione: La Gabbia Teatro Musiche Originali dal Vivo: Mubin Dunen
Teatro Trastevere Il Posto delle Idee a ROMA
The motion is the same because the dumbbell version, except you modify the handles on the cable machine.
Inner chest muscular tissues – or the realm where the muscle fibers attach to the breastbone – seem to
get skipped and remain principally undefined. Some people favor steroids to get those
muscle tissue in shape, but it’s all the time greatest to work them up with a couple of further
exercises. Focusing On the internal chest will have an effect on your chest, push, or
upper physique exercise primarily in phrases of train selection and training method.
Inside chest exercises that permit you to really stretch the fibers away from the origin level, in addition to to contract
exhausting at the midline, will provide that further
push for inside chest progress. In addition to basic coaching to build strength and measurement within the pecs, many areas
help create probably the most aesthetic chest possible.
As A Outcome Of of the finest way the muscle
is linked to the rib cage, it’s tough to focus on the inside chest particularly, however some exercises hit
the complete chest whereas focusing on the internal pectoral.
Some variations work your triceps extra, whereas others, like pike
push-ups, are finest in your shoulders and lats.
I personally think this difference comes all the way down to their particular person anatomy.
And concerning form, you undoubtedly need to come right down to your chest for a full range of motion.
Advantages of push-ups embrace building higher physique energy and endurance, bettering core stability,
enhancing posture, and boosting overall health ranges. They can additionally be accomplished anywhere and
at any time, requiring no tools, and can be modified to suit all fitness ranges.
If you neglect to work out your center chest, you could expertise imbalances in chest energy and
measurement, which might have an effect on your total upper physique power
and look. Moreover, neglecting the middle chest can put extra pressure
on other areas of the chest, which can result in harm or discomfort.
Building the upper chest muscles may be difficult for some people, as this
space of the chest is often more cussed and proof
against growth than other areas. Nonetheless,
with consistent and centered training, it’s possible
to develop a strong and defined higher chest.
Use a full range of movement and progressively overload by growing
the burden to stimulate hypertrophy. The two main chest workouts
you’ll do with cables are presses and flys. Nevertheless, there are lots
of variations for both cable presses and cable flys. As these are more so accessory workouts, you probably can change up your cable chest workout routines weekly, bi-weekly, monthly,
or as you see fit. The bench press goes to put the most emphasis on the center chest.
This exercise is one thing I needed to include in this workout due to the overwhelming evidence supporting its effectiveness at building the chest.
This is the proper chest train for higher chest growth, which additionally
activates the shoulders greater than a standard horizontally positioned bench
press. If you want to hit the pectoral muscular tissues and
in addition perform an exercise that allows for decrease weights
with larger repetitions, the plate pinch press/svend press is amongst the best exercises out there.
The hammer squeeze press is one thing you are capable of do
with an extra piece of apparatus if you’re feeling fancy.
You can incorporate a medium measurement ball like a volleyball or a soccer ball
into this one. Twice a week you go into the health club and you’re
bench pressing like there’s no tomorrow, however something’s not quite
proper.
By performing cable flyes from totally different positions,
you can effectively target various parts of the chest, guaranteeing a
well-rounded development. General, the comprehensive chest activation, adjustability, and emphasis
on the internal chest region make cable flyes an indispensable
addition to any chest exercise routine. Incorporating the flat
bench press into your chest routine not only fosters a well-defined chest but in addition bolsters
overall upper-body strength, muscle engagement, and stability.
It remains a basic train that efficiently targets a quantity of muscle teams,
making it an indispensable component of any well-rounded coaching routine.
This step-by-step guide is broken down into sections that can help you discover exactly the information you’re in search of on chest
day.
These workouts are positive to problem you and assist you to achieve wonderful outcomes.
If you need to enhance your chest strength, push-ups are just what the physician (in physical therapy) ordered.
Skip the heavy weights to concentrate on muscle definition to attain one of the most sought-after aesthetic objectives.
Narrowing your hand spacing is a straightforward method to goal the
internal pecs with a push-up. There are many
variations of push-ups for the inner chest, such as the Slender Grip Push-Up and Diamond Push-Up.
By understanding how to find your line of pull, you can tailor your exercises
to maximize the event of this area and achieve a more balanced and sculpted
chest total. Push-up handles not solely improve the ergonomics of the push-up and reduce stress and strain on your wrist but
in addition they could possibly be used to extend the problem of
the exercise.
This variation helps to alleviate those problems while additionally allowing you to
make use of heavier weights whereas preserving your
joints safe, which ought to pay off with larger positive aspects.
They’re the most effective push-up variation to graduate into when you build up your pec power.
The diamond you’re making along with your hand focuses
the body weight you’re pressing into the center of your mass,
making your chest pull out the entire stops. Chest dips are additionally going to be glorious for developing your upper chest and inside chest holistically, which ought
to all the time be your objective in the long run. Creating a sure set of muscle groups for a time to be able to maintain it from lagging behind is
nice, but always make certain to work out the total range of movement in your whole body.
While plenty of guys are striving to fill out
the tops of their t-shirts, additionally they start
to contemplate what exactly they’re working
with once they take that shirt off. The inner chest refers back to the area between the pectoral muscles—and the aim is for that spot to pop,
with lean striations, particularly as you move your arms towards your midline to flex.
You can even embody this transfer in a home chest exercise by switching to dumbbells and using the floor in place of a bench.
It also helps develop energy in your inside chest area when executed with correct kind and managed movements.
In order to maximise your chest growth, you must carry out compound and isolation workouts.
While an isolation exercise focuses on a single muscle group, a compound exercise entails a quantity of
muscle groups. The barbell bench press is considered probably the greatest chest compound workouts, together
with the incline bench press. The dumbbell bench press is a
flexible and extremely efficient train that offers
a range of advantages on your chest improvement.
In this case, work with what you’ve, and you’ll have a formidable
internal chest regardless of your genetic profile.
The “line” of the inside chest muscle is the attachment level of the musculo-tendonous unit to the bone.
You can do these workouts twice per week with at least two days of relaxation between chest
periods. Finally, we now have probably the most effective
exercise for developing the inner chest particularly.
Workouts for inner chest particularly require somewhat
greater than the standard horizontal pushing patterns of a daily chest session. Let’s take a fast have a look
at the anatomy of the chest before we dive in and choose up those weights.
This advanced middle pec exercise makes it slightly more difficult for a
beginner.
Cable flyes are a versatile train with numerous benefits that can considerably enhance your
chest day routine. One of the primary benefits of
cable flyes is their distinctive chest activation potential.
In Contrast To many different chest workout routines, cable flyes permit you to maintain fixed rigidity in your chest muscles
all through the whole range of movement. As you bring
your hands together at chest stage through the exercise, you’ll expertise an intense contraction within the chest region, emphasizing the internal
chest. You see, there are such a lot of extra chest workout routines that may
help you swell your pecs.
You don’t must spend greater than a number of minutes, and don’t over-stretch.
The Reverse Grip Dumbbell Bench Press is a variation of the standard bench press exercise that
includes gripping the dumbbells with a supinated or underhand grip, versus an overhand grip.
This exercise is often used to focus on the upper chest, shoulders, and triceps,
while additionally engaging the core muscular tissues for
stability. In the shoulder girdle, the main muscle tissue
concerned are the serratus anterior and pectoralis minor.
The serratus anterior, positioned on the outer floor of the ribs,
is covered by the scapula on the rear and the pectoralis main in front.
Covered by the pectoralis main, the pectoralis
minor is the small muscle situated on the front of the higher chest.
Did you understand that concentrating on your inner chest can really improve posture and contribute to a
extra balanced upper physique strength? Hold studying to discover how these rigorously selected exercises
can remodel your training regimen. With that said, bodyweight chest workouts that really isolate the pecs allow you to put sufficient load on the muscles for energy and measurement gains.
Additionally often identified as Squeeze Press, Hex Press is among the hottest internal chest exercises.
Your chest muscle tissue – along along with your shoulders, upper back, and
arms – make out the body of your torso, and
has a high impact in your visual appearance. Building massive and robust pecs is thus important regardless if
your aim is greater athleticism, or constructing a traditional
physique. Not positive which workouts will work
finest for your current fitness level?
It’s also important to use a weight that allows you to keep control all through
the entire range of motion. This exercise involves each the upper and decrease divisions of the pectoralis major, the big muscle overlaying
the chest. The pectoralis minor, a small muscle situated on the upper
chest, is roofed by the pectoralis main. The higher and lower parts of
the trapezius positioned in the mid-upper back join the serratus anterior in upward rotation of the scapula.
Analysis has proven that no much less than for the bench press, utilizing
a large reverse grip boosts upper chest
activation by about 30% when compared to a standard grip.
Well, that is because you’re now incorporating extra shoulder flexion into
the movement and better aligning the strain with the higher chest fibres.
You use your pecs throughout most day by day movements — something that entails pushing, pulling, or carrying.
In other words, in order to build internal pec mass, you merely have to give consideration to
building your complete chest as a whole. As your chest
will get bigger and stronger over time, your inside pecs will also develop
together with it. The bicep cable curl is one of the finest isolation workout routines for the of bicep.
It’s a pulling action performed with a cable machine and is suitable for beginners.
In Contrast To barbell or dumbbell workout routines, the cable supplies a uniform resistance throughout the movement, the place the resistance varies during the carry.
If you’re in search of a straightforward cable leg exercise and workout routines to construct mass and power in your legs, then cable stiff leg deadlift, is a great staple train to get you started.
It originates from the third, fourth, and fifth ribs and ascends
upward and laterally, inserting at the coracoid means of
the shoulder blade (scapula). During dumbbell incline bench presses, the resistance is instantly downward, and your triceps brachii take over a
lot of the force from your chest on the top of the press.
While the pec main is one muscle, anatomically speaking it has two distinct
sets of muscle fibers. This is why you will usually hear folks saying “this exercise is nice for the upper chest”.
For this reason, the best exercise for inside chest will nonetheless incorporate basic compounds like a heavy bench pressing motion. For instance,
when you use a PPL break up, you’d maintain the same coaching
regime, just with certain chest workout routines
selected to maximise the stimulus to the inside chest.
Most of the special strategies concerned in an internal chest exercise revolve round
manipulating the vary of movement. There can additionally be a section of the chest muscular
tissues that are called the abdominal head. This implies that a robust chest will support your arms and shoulders, making vertical, lateral, and rotational movements easier.
Apart from providing assist, it additionally contributes to
the advance of posture, again energy, and, should you play rugby, your tackles will improve dramatically.
Once every week will most likely be a lot for many, however should you really feel
that you’ve recovered faster and you could beat your earlier weights,
you could repeat it each 4–5 days. This workout is aimed at both strength
and muscle growth, and it is feasible for you to
to get good outcomes of each with it. Moreover, the pectoralis minor contributes to the respiration process.
During inhalation, the contraction of the pectoralis minor elevates the ribs, allowing air to fill the
lungs. Cease worrying about your “inner” or “outer” chest and just concentrate on maximizing your total chest
positive aspects as a whole by way of correct train selection, type and progressive overload.
You can’t isolate or shift more emphasis
onto the “inner chest” for the easy purpose that there really is no such thing.
The bench press utilizing cables is an effective
way to target your chest with fixed rigidity throughout the complete
range of movement. It will definitely penetrate your pec major in a unique way, which can be
a good change when you at all times use barbell or dumbbells.
The main muscular tissues worked are the triceps, pectoralis major,
anterior deltoids, and serratus anterior. The secondary muscle tissue worked are the abdominals,
obliques, quadriceps, rhomboids, and the lower chest.
Each train would require you to place your arms and
physique at totally different angles to target the internal chest portion. The machine press is one
other exercise that gets a bum rap among the
many useful health crowd, however sure variations provide loads of muscle-building and
shaping bang on your buck. We talked about earlier the significance of urgent with convergence, or focusing on shifting the burden closer to the midline to add pressure.
That’s as a result of muscle tissue burns extra calories than fat tissue does.
So as you strengthen your pecs and build extra muscle, you’ll burn extra energy.
The good news is that you do not need costly machines or
a fitness center membership to place collectively a strong chest exercise.
A set of dumbbells is a superb complement to barbells for a chest exercise.
However, you can even easily create an at-home chest
workout with simply dumbbells. The machine usually has adjustable settings, so you’ll have the ability to set the height of the pulley and the amount of
weight resistance.
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