CITERNA – Sabato 30 settembre e domenica 1° ottobre 2023 “Romeo and Juliet” di via del Mulino 4, a Fighille di Citerna (PG), ospita “Il salotto delle Figuline”, mostra di Mara Mirabucci Casperchi. L’artista valtiberina espone la sua serie di sculture a Romeo and Juliet di Fighille. La mostra omaggia la quarantesima edizione di Fighille Arte, al via dal 30 settembre
Il piazzale antistante al negozio di abbigliamento del piccolo centro valtiberino, di fronte alla Piazza degli Artisti,si trasformerà per l’intero weekend in un luogo magico ed elegante, popolato da curiosi personaggi. Le “figuline” sono infatti originali sculture in terracotta dipinta, che rappresentano figure allegoriche realizzate con un linguaggio ironico, distintivo e riconoscibile. Il termine “figulina” in epoca romana stava a indicare sia l’arte del “figulus”, ovvero del vasaio, sia la bottega in cui esso realizzava i suoi manufatti. Lo stesso toponimo Fighille, dove nascono le opere, deriva da quella attività e quindi la ceramista non fa altro che recuperare il genius loci fighillese per riproporlo in chiave contemporanea, inserendo nelle sculture significati e simbologie che guardano sia al proprio vissuto, sia al mondo esterno che Mara Mirabucci Casperchi indaga con sensibilità e curiosità. Le opere saranno in mostra, a ingresso libero e gratuito, per tutta la durata del premio nazionale. Con “Il salotto delle Figuline” l’artista rende omaggio al quarantesimo anniversario di Fighille Arte, premio nazionale di pittura organizzato dalla Pro Loco Fighille con il patrocinio del Comune di Citerna. Il concorso, suddiviso nelle sezioni “opere da studio” ed “extempore”, attira ogni anno pittori da tutta Italia, trasformando per due giorni il piccolo centro al confine tra Toscana e Umbria in capitale dell’arte dell’intera Valtiberina. La manifestazione si svolge abitualmente nell’ultimo week end della Sagra della Ciaccia Fritta, giunta quest’anno alla sua 51° edizione.BREVE BIOGRAFIA Mara Mirabucci Casperchi è nata nel 1981 a Sansepolcro (AR), ma vive e lavora a Fighille di Citerna (PG). Ha frequentato l’Istituto statale d’arte di Sansepolcro, dove ha maturato una particolare predisposizione per lo studio delle arti plastiche, che ha poi continuato ad alimentare con passione. Negli ultimi anni l’artista ha partecipato a varie mostre collettive in Umbria e Toscana, riscuotendo i riscontri positivi del pubblico. Nel 2022 sono da ricordare la doppia personale “Organica” assieme a Giulia Sassi nel Piccolo Eden di Sansepolcro (AR) e le collettive “Fiera dell’arte” nei giardini pensili del Comune di Monte San Savino (AR), “Ritratto di famiglia” al Circolo Artistico di Arezzo e “Anghiari sotto una cupola stellata” a Villa Gennaioli di Anghiari (AR). Mara Mirabucci Casperchi è stata anche una delle protagoniste di “Phygitart 2022” e “Phygitart 2023” a Villa Magherini Graziani di San Giustino (PG).
Right Here are some effective barbell squat alternate
options that you are able to do to beat leg day.
Fortunately, most of the identical machines goal the same muscles,
so that you now know that you’ve got some flexibility
in machine selection the subsequent time you step into your native
health club. Additionally, because you are utilizing a machine to focus
on the calves, you can do larger quantity units and reps
as the CNS demand is considerably less than free weight workouts.
This machine is unquestionably one of the more awkward
leg machines within the health club.
The sundial backrest adjustment is one other feature that not each leg
curl machine has. If you’ve by no means used one, you will want to check
out a machine on the gym or a fitness outlet
to see if the sundial adjustment is right for you. This seated design means that it will not
take up that much room in your home health club. It
boasts adjustable foam leg braces to accommodate all
kinds of users and also has an adjustable curl pad as nicely.
Whereas it could look small and compact (and sits decrease to the ground
than expected) it is nonetheless designed for all configurations and dimensions of lifters.
The hack squat’s unique design makes it primarily
concentrate on the quadriceps. To interact extra of your glutes, position your
toes higher on the board. Including a pause to every rep,
particularly on the backside, can further intensify the
workout. The leg curl machine targets the hamstring muscle
tissue behind the thigh. It’s outfitted with a padded bench, a lever, and a resistance system.
One more level to consider for leg extension curl machines is
the consolation they will present.
They can be utilized as a stepping-stone to free weights, with people
including in free weight workout routines, such as squats and lunges, as
their confidence stage increases. You can perform hack squats, calf raises, leg presses,
and different leg workout routines to build a robust lower physique with this leg press machine.
For newbies, machines just like the leg press machine and
leg extension machine are nice starting factors.
They also permit for correct kind and management,
making them best for studying. The leg press machine, a
preferred piece of health club equipment, targets and strengthens many leg muscle tissue.
It includes a 45-degree reclined seat with a platform for your
toes and an adjustable weighted sled.
This squeezing motion forces blood by way of the veins all
the finest way to the center. These units assist blood transfer
more efficiently through the veins. They additionally might
help the physique release substances that forestall blood clots.
Customers stay in command of the temperature and depth with an easy-to-use remote control.
Leg machines might help folks with little experience
in the fitness center to gain confidence in strength coaching.
They do that by providing a controlled ambiance, guided
vary of motion, adjustable settings, targeted muscle teams, and convenience.
In these methods, machines are sometimes seen as less daunting than free weights.
In Distinction To most of the gadgets we analyzed, this one from Renpho can apply heat to both the
calves and toes. The CA-28 has adjustable back support for
altering the angles of the stretch. This is nice for being ready
to adapt the aspect leg padding and the handlebar for stretching assistance to be best suited for each person. These attributes is designed for use in a health club environment, so this gear should
be capable of face up to the every day residence
use. Nevertheless, the draw back of the padding’s density and
thickness is its consolation degree.
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