“Out of Balance”: un’esperienza acrobatica unica con 50 danzatori Una performance spettacolo della compagnia Eleina D. Con la direzione artistica di Vito Leone Cassano che coniuga musica e danza aerea in un connubio tra passato e presente, pensata appositamente per “Estate in Fortezza” a cura di Fondazione Guido D’Arezzo
Arezzo, 25 luglio 2024 – “Out of Balance”, una performance acrobatica mozzafiato realizzata appositamente dalla Compagnia Eleina D. per gli spazi della Fortezza Medicea aretina per un’esperienza visiva e sensoriale di straordinaria intensità: sarà questo l’evento speciale previsto per venerdì 26 luglio ore 18,30 nell’ambito dell’“Estate in Fortezza”. La Compagnia Eleina D., sotto la direzione artistica di Vito Leone Cassano, offrirà uno spettacolo unico che fonde eleganza della danza e forza del Physical Theatre. I danzatori della compagnia Claudio Vitale, Luis Miguel Nunez, Federico Ravazzi, Antonella Piazzolla, Margherita Bordoni, Matilde Corni, Sabrina Mastrorocco e Giulia Corselli, insieme a 40 giovani danzatori di “Progetti per la Danza”, sulle musiche del musicista Michele Marzella e del musicista danzatore Samuel Puggioni, utilizzeranno sistemi di sospensione ideati e realizzati esclusivamente per la valorizzazione del luogo, per condurre gli spettatori lungo un percorso tracciato che permetterà di vivere da vicino questa performance spettacolare, apprezzando la fusione tra arte coreutica e il patrimonio storico dell’antica fortezza. “Estate in Fortezza” è a cura di Fondazione Guido D’Arezzo presieduta dal sindaco della città Alessandro Ghinelli e diretto da Lorenzo Cinatti, con la collaborazione di Comune di Arezzo, Officine della Cultura, Teatro Verdi Montecatini, La Filostoccola e Mengo Music Fest (biglietti in vendita su circuito Ticketone e www.discoverarezzo.com).
Le performance di “Out of Balance” si svolgeranno dalle 18.30 alle 20.30 circa e si svolgerà al tramonto per minimizzare l’impatto ambientale e il consumo elettrico, escludendo l’uso di materiali tecnici e luci, e coinvolgendo musicisti dal vivo per amplificare la suggestione del momento artistico. L’evento è promosso e organizzato da “Progetti Per La Danza” in collaborazione con il Festival InDanza&InArte 2024, che si svolge dal 20 al 30 luglio. Il festival, giunto alla sua 12ma edizione, include stage, laboratori coreografici e spettacoli con gli allievi partecipanti, offrendo un elevato standard di qualità.
“Siamo felici di ospitare questo spettacolo di danza in Fortezza – dichiara Lorenzo Cinatti – perché è pensato per fare proprio della Fortezza una delle protagoniste della serata insieme a questi straordinari ballerini che si esibiranno in performance acrobatiche e poetiche allo stesso tempo, sfruttando tutte le superfici della fortezza comprese le mura”.
“Abbiamo creato per questa data performance pensate appositamente per gli spazi della Fortezza Medicea aretina – dichiara Vito Leone Cassano, ideatore e coreografo – con l’obiettivo di creare un intreccio tra presente e passato, tra le pietre della fortezza e i corpi dei danzatori, tra la storia che ci ha attraversato e la contemporaneità, attraverso l’arte di performer esperti e di giovani danzatori. Il titolo Out of balance richiama la necessità della rottura dell’equilibrio, per trovare attraverso la musica e la danza aerea nuovi dialoghi con la natura, il tempo, la pietra e l’uomo”.
Vito Leone Cassano Inizia la sua carriera artistica a 19 anni come danzatore solista della Compagnia Mvula Sungani partecipando a numerosi tour in Italia, Francia, Germania, Festival e Gala tra cui: Spoleto estate 2008/2009-Teatro Romano di Spoleto-, Roma Chorea Mundi- Piazza del Campidoglio (Roma), Todi Arte Festival a cura di Vittoria Ottolenghi, e altri. L’incontro artistico con Claudia Cavalli dà vita al progetto Eleina D., fucina di nuove sperimentazioni del linguaggio espressivo del Teatro Fisico acrobatico con cui nel 2013 partecipa al festival internazionale di arti circensi ad Hong Kong. Le grandi capacità tecniche e performative di Claudia Cavalli permettono la vincita del premio assoluto e del premio della critica allo “Sheung Wan Civic Center” di Hong Kong. La curiosità creativa e dinamica dà vita ad alcune performance artistiche Site Specific in musei, siti archeologici e in spazi urbani come lo spettacolo stanziale “Hell In The Cave” di cui è responsabile delle coreografie e movimenti scenici di 20 attori. Suggestivo racconto dell’inferno dantesco, unico spettacolo aereo realizzato a 60 mt. di profondità nelle Grotte di Castellana (Ba) visitato da più di 90.000 spettatori. Realizza ad agosto 2023 per l’ORIENTAL METROPOLITAN MUSEUM di Nanchino (Cina) le coreografie per una grande rassegna di reperti archeologici associati ad una sezione multimediale realizzando uno spettacolo di danza in una stanza virtuale.
Cable workouts are an effective way to strengthen and tone the muscle tissue in your body.
They offer a spread of resistance levels, allowing you to tailor
the exercise depth to swimsuit your personal health objectives.
Cable workout routines are a fantastic addition to any exercise routine, as they
can help to enhance stability, energy, and mobility. In this text, we’ll discuss the
several types of cable workouts available and provide descriptions of every
one.
This train has been a staple in chest exercises for decades
as a result of its capacity to focus on the chest
muscular tissues in a novel method. Prepared to up your chest recreation and
achieve some critically spectacular positive aspects however getting a bit bored of the identical old barbell and dumbbell routine?
The barbell bench press is a compound exercise carried out on a bench using a barbell.
You carry out a barbell bench press by lowering
the barbell to the chest and urgent it back up.
The movement of a barbell bench press targets the chest muscle tissue, shoulders,
and triceps. The barbell bench press is a highly effective exercise for developing upper
physique energy, and stimulates muscle progress and strength positive
aspects within the chest.
In abstract, these 6 higher chest cable exercises offer practical
and environment friendly ways to strengthen and outline your chest muscle tissue.
By incorporating these exercises into your exercise
routine, you can count on significant improvements in muscle activation, stability, and overall higher body power.
The greatest chest workouts for women are versatile
and further define and tone the chest and upper physique.
There are two precautions women should bear in mind concerning chest workout routines
to avoid growing improper form or getting injured.
Cable workout routines are an efficient method for males to build muscle
and enhance power. They present constant rigidity all through the whole vary of motion and may goal multiple muscle teams without delay.
Cable machines additionally offer quite lots of attachments and weight
options, making them versatile and adaptable to completely different health ranges.
Additionally, cable exercises may help improve stability and
stability, which might translate to better performance in different activities corresponding to
sports or weightlifting. Whether you’re a newbie or an skilled lifter, incorporating cable
workout routines into your routine can help you reach your fitness targets.
If you are on the lookout for a means to spice up your chest exercises, try
some cable workouts. Cables are nice for focusing on completely different elements of
your chest muscle tissue, permitting you to create more rigidity
and squeeze throughout the movement.
Iron out any muscle imbalances with a cable machine exercise
or two before they become a much bigger concern. The cable machine
permits you to set the pulley at varied heights while also free
motion. With the ability to vary all these variables, it’s much less doubtless you’ll get bored together with your coaching when using the cable machine.
Collectively, they stabilize the shoulder joint and maintain the ball of the higher arm bone securely in the socket of
the shoulder blade. They additionally permit for a wider range
of shoulder actions whereas providing energy.
Whereas we converse of the shoulder as singular, it’s truly a muscle group made up
of three smaller muscle heads.
The versatility offered by varying grip and angle ensures that each
cable pec train remains effective in promoting balanced muscular development.
Slowly return your arms again to the starting place, preserving
a slight bend in your elbows all through the motion. Modify
the burden and rest time based on your comfort level and health targets.
Customizing these factors might help you problem
your self with out compromising form or risking damage.
Have Interaction your core and keep a slight bend in your elbows as you bring each
palms together in entrance of you, crossing over one another.
Slowly return to the starting position towards the
resistance, maintaining control throughout.
We hope that we launched you to some new cable back workouts that you haven’t seen or tried
before.
This isn’t just lifting weights; this is about participating the best muscles
and doing it successfully. It’s simple to let other muscular tissues bounce in and take over however hold the give consideration to
the shoulders. Now that you realize where the deltoid heads are,
you’re going to have a much easier time activating and contracting them throughout the
following efficient exercises. The muscle tissue on the outer a
part of your shoulders, known as lateral deltoids, begin from a specific point on your shoulder blade referred to as the acromion course
of. It’s just as essential (more so) to know the way the muscle fibers work
as it’s to study effective shoulder workout
routines for them. A shoulder exercise with cables also can address
muscle imbalances and cut back the chance of
shoulder damage.
They allow arguably the best exercise to target the
lateral delts, the cable lateral raise (see below).
Another thing to note is that in my private expertise and in my review of the literature, I
observed there could be plenty of particular person variation in terms of the
best workout routines for the chest. For example,
anatomical variations like how far down your
pecs insert in your humerus can decide if things like bench press are a
good choice for you or not. So although outcomes from studies will apply to most people, they don’t account for each particular person. The banded chest press is a well-liked resistance band
exercise that primarily targets the muscles of the chest.
Several benefits embrace elevated triceps and chest exercise, improved core
power and stability, and enhanced shoulder strength.
For mid-back, concentrate on exercises the place your arms are closer collectively like shut grip
rows. For the upper again select exercises like extensive
grip rows, single-arm bent over rows and cable shrugs.
Situated under the traps they stretch from the spine to the medial area of
the scapula. This muscle doesn’t get plenty of love so it’s important that
you just focus on targeting this muscle utilizing various
again exercises and angles found under. Back workout routines with a cable machine will allow you to move via
a full vary of movement with out vying off the intentional
path.
Adequate vitamin and correct kind throughout workout routines are also essential elements in reaching optimal results without risking damage.
To maximize positive aspects during this stage
of training, it’s necessary to focus on progressive overload whereas also allowing sufficient time for
relaxation and restoration between workouts. This routine focuses on progressively growing the weight whereas nonetheless prioritizing proper form and engaging all areas of the
chest. This helps stop accidents while enhancing performance throughout different lifts or sports activities that require strong chest muscles.
For instance, you’ll have the ability to change the peak of the pulley, use
totally different handles, adjust the angle of resistance by standing, sitting, or altering the direction you’re
facing, and so on. With a solid flat bench, there is minimal engagement of the core muscle tissue (just
enough to keep you mendacity flat while pressing).
This exercise additionally aids in enhancing stability inside the shoulders while
offering a wonderful stretch across the chest space during
each repetition. Master these angles to recruit maximum muscle engagement
while performing fly workouts, incline presses, or some other
move designed to sculpt and strengthen your pecs.
Have Interaction every exercise with precision to verify those urgent ups and bear hugs
hit exactly the place they need to for optimum growth and function.
Transitioning from the versatile nature of cable chest exercises,
let’s zero in on the importance of proper angles.
As An Alternative, it’s introducing a beneficial variety that may challenge your chest muscles, particularly given the constant rigidity and distinctive movement range offered.
As you progress on your fitness journey, these advantages will flip your workout recreation around.
Stay tuned for insightful cable workouts that’ll give your chest that chiseled, well-rounded
look. With free weights, the resistance varies in the course of the exercise, typically
dropping at certain points of the motion, especially on the peak.
However, cable machines provide a continually maintained
rigidity throughout the entire movement, resulting in elevated muscle
progress and strength.
The Smith machine decline bench press eliminates some
need for shoulder stability in the course of the train, allowing the lifter to isolate the decrease chest muscles higher.
The decline cable chest press is a variation of the decline dumbbell bench press.
Throughout dumbbell incline bench presses, the resistance is immediately downward, and your triceps brachii take over much of the force from
your chest at the high of the press. During the
standing dumbbell fly, the hand, and arm move by way of an arc while the elbow
stays at a constant angle. The angle of the adjustable bench in this variation places extra pressure in your lower chest muscles than a flat bench
press would. The Incline Bench Press train focuses on the upper chest and helps build
a massive chest. The incline angle additionally permits for larger activation of
the anterior deltoids (front shoulder muscles).
Embracing the chest fly is not just a workout alternative; it’s
a step towards a stronger, more healthy future for all of us.
Additionally, body weight workout routines like push-ups or dips can also have interaction the
chest muscular tissues without any tools. If you’ve been persistently coaching your chest for a couple of
months and are able to take your exercise routine up a notch,
an intermediate cable chest exercise could additionally be just what you need.
Uncover three detailed exercise routines that may assist you to obtain your desired chest gains.
Its distinctive mix of components promotes energy and endurance, making it a superb
choice for athletes focusing on high-intensity chest exercises like cable crossovers.
AnaFuse not only supports hypertrophy but also reduces muscle fatigue, enabling you
to train harder and recuperate quicker. Averaging the
2 research (one looking at flat flyes, the other taking a look at incline flyes), we get
66% for the dumbbell fly in relation to the bench press. In comparability, the cable
crossover average is 94% and the pec deck fly is 90%.
Urgent exercises are some of the widespread locations a lifter’s range
of motion falls quick. If you do not imagine me, the next time you are on the
fitness center, take notice of the arms of a lifter performing bench presses.
Take, for instance, the cable crossover, which has similarities to doing a dumbbell fly.
Cable chest workout routines present higher muscle activation at a greater range
of motion and successfully hit totally different areas of the pecs,
whether it’s the internal or outer chest.
As we look forward to 2025, the benefits of the chest fly exercise are clearer than ever,
with health specialists emphasizing its significance in any upper
body exercise regimen. Trainers highlight that incorporating the chest fly can lead to enhanced hypertrophy and power enhancements, making it a fundamental
exercise for these committed to their health journey.
Chest dips primarily target the chest muscles, shoulders, and triceps.
Dips present high depth resistance to the chest muscles, selling hypertrophy and improved muscular definition. Additionally, chest dips interact
the shoulder muscular tissues (particularly the deltoids)
and help improve shoulder stability and strength.
Furthermore, performing chest dips help strengthen and tone the triceps, which reinforces the general aesthetics of the higher arms.
The single-arm cable press is a unbelievable train for concentrating on and
isolating both sides of your chest independently.
To execute the Cable Incline Fly on a stability ball, position your self along with your head and upper again resting
towards the steadiness ball and ft firmly planted on the bottom.
With a cable in every hand, lengthen your arms out to the perimeters at shoulder degree.
Harnessing cables also encourages a constant pressure in your chest all through
the exercise. This sustained load is crucial for igniting muscle fibers throughout their complete length – from
collar bone to sternum. This means your pec main and anterior deltoids are working additional time even at
the peak of every motion.
I rarely use free weights for my chest exercises anymore as a outcome of I’ve torn my pecs 3 instances now.
In common push-ups, you’re pushing at a slight incline, meaning
that they primarily goal your lower and center chest. By inserting your
feet on an elevation (like a low bench or box) and performing
decline push-ups, you can target your middle and
upper chest as a substitute. Finally, you’re employed your complete chest once more
with some cable chest flyes. These can of course be accomplished from a low to high position if you wish to target
your higher chest even additional. The machine chest fly is another chest
fly variant that isolates your chest and entrance delts.
Simply like the mendacity dumbbell chest fly, the machine chest fly works
all muscle fibers in your pecs, including the upper
chest.
I’m Avi Silverberg and that is the place
where my associates and I nerd out about powerlifting technique.
On this weblog we share all of the things we wish we knew when getting began.
On a private stage, I’ve been dedicating myself to the world of powerlifting for the past
15 years, having each competed and coached on the highest level.
Your hands should keep above the bottom of your chest by way of the entire press.
Modify the cable weight to make sure that you could
carry out each exercise with appropriate approach whereas
nonetheless feeling a challenge. Additionally, incorporating sluggish and deliberate repetitions might help fully engage the focused muscle tissue for higher
results. Transitioning from the Cable Standing Squeeze Upper
Chest Press to the Cable Standing Neutral
grip Fly, this train targets the higher chest while engaging the stabilizing muscle tissue.
With management, convey your arms collectively in entrance
of you, crossing them at shoulder stage. Slowly return to the starting place,
feeling the stretch across your chest as you open your arms extensive once more.
References:
a likely danger from long term use of steroids includes [Aundrea]
70918248
References:
any of these (Eleanore)
Given its highly effective anabolic nature, even minor adjustments can result
in noticeable changes in outcomes and potential unwanted effects.
It’s pivotal to tread with warning, persistence, and an understanding
that there’s no shortcut to attaining your fitness goals.
General, the Sustanon Anavar cycle could be a highly
effective software for bodybuilders and athletes
trying to improve their performance and physique.
Nonetheless, it must be approached with caution and cautious
consideration to ensure safe and efficient outcomes. Sustanon and Anavar can also result in estrogenic unwanted aspect effects,
which are caused by the conversion of testosterone into estrogen.
These unwanted side effects can embrace water retention, gynecomastia
(the development of breast tissue in men), and hypertension. It
is essential to note that these are simply general tips and you should always consult with a healthcare skilled earlier than beginning any steroid cycle.
Others use pill cutters to split 10 mg tablets in half, giving them 4 x 5 mg
doses. If 2.5 mg tablets are obtained, this reduces the need to reduce any
of the tablets. Individuals that purchase underground lab Anavar via the black market could claim doses of
15–25 mg per day are modest. This is due
to copious scams the place the label states
40 mg of Anavar, but in reality, it is just 20 mg.
Anavar and artificial testosterone are examples of compounds with manageable unwanted aspect effects.
This permits customers to take care of their features with out compromising
their well being. Nevertheless, customers ought to still comply with beneficial dosages and cycle lengths to avoid potential unwanted effects.
Anavar is renowned for its capability to assist a variety of fitness goals.
Its distinctive properties make it an efficient selection for achieving lean muscle improvement and enhancing physical
efficiency. Get discounted Anavar from a legitimate provider of legal
anabolic steroids.
Even if slicing is your number one reason for using Anavar, you’ll get many different positive
results that will solely add to your features
and overall results. Energy, endurance, stamina, and recovery are all enhanced with Anavar.
It’s important to be cautious when using any steroid or supplement that promises quick results, as they typically come with significant dangers.
It Is essential to remember to by no means
exceed the beneficial dosages and be positive to all the time consult a qualified medical professional before starting
any type of PCT regimen. (4) Magnolini, R., Falcato, L., Cremonesi, A.,
Schori, D., & Bruggmann, P. (2022, July 17). Faux anabolic androgenic steroids on the black market – a scientific review and meta-analysis on qualitative
and quantitative analytical results discovered inside
the literature. Though ladies have a fraction of testosterone
in comparability with males, it remains an necessary hormone of their
physique chemistry.
If you have successfully used a 5mg dose whereas responding properly to Winstrol and without masculine traits
developing, attempting 10mg every day just isn’t out
of the query for females. However this isn’t a dosage to begin out when utilizing Winstrol for the first time, and you want to already be confident in utilizing
5mg before doubling the dose on your next cycle.
In the 5-10mg dosage vary, a cycle size of four to 6 weeks is beneficial,
and 6 weeks ought to be the maximum limit.
Anavar is a popular steroid for women due to its
low androgenic properties. Women should start with the bottom possible dose and
steadily increase it as wanted.
Anavar just isn’t beneficial for enormous muscle mass progress, nevertheless
it provides more effective results in the slicing phase and is prepared to add lean muscle and spectacular energy.
Publish Cycle Remedy (PCT) is essential after a cycle of anabolic steroids to assist
restore natural hormonal balance, reduce side effects, and retain features.
Anavar (oxandrolone) is a gentle oral steroid usually used for slicing cycles.
While it’s thought of relatively delicate, it may possibly still suppress natural testosterone
manufacturing, so a proper PCT is recommended. Anavar
has a strong anabolic score, yet on the similar time, it’s not a steroid that
is as efficient for bulking for men as other steroids are.
Whereas it may possibly contribute to bulking with high-quality weight gain6
without water retention, Anavar is strongest for cutting and enhancing athletic efficiency.
Testosterone undecanoate is the exception to this rule, the
place dietary fats improves absorption. I’m not sure if it’s related, however I’m 30, 1.seventy nine m tall, and weigh sixty five kg.
Anavar is awesome, yet costly, since you need to take so much
for results. I took a break and pulled blood once
more, and my lipids had improved significantly.
Im ending 6 weeks Anavar solely cycle took 50 mg a day.Im
very satisfied with the outcomes. Howdy everyoneIm ending 6 weeks Anavar only cycle
took 50 mg a day.Im very satisfied with the outcomes.
In the bodybuilding and athletic communities,
Trenbolone is a potent steroid with essentially the most exciting anabolic properties.
Clenbuterol itself is a cutting steroid that enhances
the chopping and fat-burning properties. Combining
it with trenbolone improves the metabolic price to burn fats accumulation. The
greatest tren cycle for cutting will only ship vital outcomes if you stack it with Clenbuterol.
Testosterone is a light steroid that may simply be stacked with Trenbolone
with out dramatically worsening Tren’s side effects.
Moreover, consult with healthcare professionals or skilled health advisors to
ensure Anavar aligns along with your goals, overall health, and individual
circumstances. Cycle DurationThe period of an Anavar cycle is
often between 6 to 8 weeks. This timeframe permits for vital advantages while minimizing the potential strain on the physique.
It is important to note that longer cycles could enhance the chance of unwanted aspect effects and suppress pure hormone manufacturing.
Used by girls in low doses where it becomes far more cost-effective than it does in males, it’s a staple inside the
elite athlete community and female bodybuilding circles.
A protected and orally ingestible compound for females, it is used in doses of
round 10-20mg every day. An Oxandrolone cycle is frequent amongst those that have never used anabolic steroids and desire a compound that causes little unwanted facet effects and is also orally energetic.
These long-term side effects are much more likely
to come about from another extra highly effective steroids
you may be stacking Anavar with somewhat than from Anavar itself.
Anavar is hugely in style with female customers, however ladies do
not require the type of post-cycle remedy that men do after an Anavar cycle.
Winstrol poses a better liver toxicity and side impact risk than Anavar, so we will keep this stack brief.
Doses are round half that of what we’d usually use for
every compound as a end result of they’re each oral steroids.
References:
do anabolic steroids work